Level Up: How to Get Focused, Stop Procrastinating, and Upgrade Your Life
- Downloads：8302
- Type：Epub+TxT+PDF+Mobi
- Create Date：2023-10-23 06:22:57
- Update Date：2025-09-13
- Status：finish
- Author：Rob Dial
- ISBN：0063224704
- Environment：PC/Android/iPhone/iPad/Kindle
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Summary
“Packed with valuable insights， unique lessons， and practical steps， this book will help you break through your procrastination and take immediate action toward your goals。” — Jay Shetty， New York Times bestselling author of Think Like a Monk and 8 Rules of Love Level Up will revolutionize the way you approach your life and your goals。 This book from world-renowned high-performance coach and host of The Mindset Mentor podcast， Rob Dial， presents a groundbreaking roadmap to unlock your full potential and transform your life。 In it， you will
This book has cracked the code to peak performance and you will learn how to apply these secrets to your own life。 Level Up is not just another self-help book。 It is a step-by-step guide that helps you get from where you are now to the life you truly want to be as fast as possible。 Whether you're struggling with distractions， overwhelmed by a chaotic schedule， or simply seeking a path to personal excellence， Level Up is the game-changer you've been waiting for。
This book has cracked the code to peak performance and you will learn how to apply these secrets to your own life。 Level Up is not just another self-help book。 It is a step-by-step guide that helps you get from where you are now to the life you truly want to be as fast as possible。 Whether you're struggling with distractions， overwhelmed by a chaotic schedule， or simply seeking a path to personal excellence， Level Up is the game-changer you've been waiting for。
Reviews
Kurt
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Just finished reading Level Up。 I wish I could have had this book when I was in my early 20s - but at least I have it now！ One of the best / most helpful / practical / spot-on books that I’ve ever read。
Anita Husbands
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This review has been hidden because it contains spoilers。 To view it， click here。 I preordered this book on audible because I enjoy his podcast。 I was very surprised with how dry the audio was and I would fall asleep from the monotone performance。 I’ve listened over 3 times and have yet to last over 30 minutes before falling asleep。 The content is practical and helpful。 The audiobook has the interactive Q&A with his best friend which is excellent。 I strongly recommend the book。
Sam With Veggies
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I love Rob Dial and his podcast。 His messages as well as this book are very well delivered in bite-sized pieces of information。 I feel Rob leaves out alot of nuance with his advice and it is very male biology-centred。 However， nuanced information is hard to touch on when the advice youre trying to give is somewhat blanketed and applies to most。 Social determinants hold back alot of people from being able to action the steps Rob has set out， however， Rob fails to touch on the barriers and instead I love Rob Dial and his podcast。 His messages as well as this book are very well delivered in bite-sized pieces of information。 I feel Rob leaves out alot of nuance with his advice and it is very male biology-centred。 However， nuanced information is hard to touch on when the advice youre trying to give is somewhat blanketed and applies to most。 Social determinants hold back alot of people from being able to action the steps Rob has set out， however， Rob fails to touch on the barriers and instead repeatedly implies it is all down to choice。 I am torn between the two methods where I do think readers will benefit from the tough love delivered in this book， however， I think acknowledging people's barriers would have made this book a little more relatable。Overall， I still really enjoyed this book and I still listen to Robs podcast all the time。 。。。more
Reader
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Rob has a way of getting you to think and reflect on your life in a unique way。 He puts things into perspective and allows you to reflect while teaching habits that can transform your life。
Sarah Lunney
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Amazing book！
Danielle
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A great read to discover a new perspective on changing your habits and starting to take action。 I appreciate how Rob took his time to gather information from relevant sources to support the method behind the mindset。
Josh Warren
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Still reading the book。 But so far it has excellent content and I look forward to implementing what is written and can’t wait to finish this wonderful step by step guide that allows self growth learning with instructions and stories on how to build a better life and a better me。 Level up！！
Troy Callantine
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I've been a fan of Rob Dial's podcast for quite a while now。 Having this new book is enlightening in so many ways。 Bringing clarity to how I approach my day， goals and life as a whole has changed the game for me。 I can't recommend it enough。 I've been a fan of Rob Dial's podcast for quite a while now。 Having this new book is enlightening in so many ways。 Bringing clarity to how I approach my day， goals and life as a whole has changed the game for me。 I can't recommend it enough。 。。。more
Ashley Cochran
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Rob has taken me to the mental gym every week for years。。。it was only a matter of time before he wrote a book like LEVEL Up！ Like a Jedi master， you can hear and feel the impact his mentors have had and his instructions are clear and purposeful！ It's time to LEVEL UP！ Rob has taken me to the mental gym every week for years。。。it was only a matter of time before he wrote a book like LEVEL Up！ Like a Jedi master， you can hear and feel the impact his mentors have had and his instructions are clear and purposeful！ It's time to LEVEL UP！ 。。。more
Jenette
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Great book， just like the podcast。 Full of facts to help you take action。
Cassidy Gutowski
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SERIOUSLY you haven’t read this yet？ I have been following rob dial for years。 Probably been one of the only actions for self care I have taken through out the years even if I’m in my up and down cycle of growth。 His authentic and blunt way of approaching the mind， body and the importance of realizing the potential you have within yourself is something has been missing from my life until I found his podcast。 For the short time I had social media I followed his page and would post on my stories t SERIOUSLY you haven’t read this yet？ I have been following rob dial for years。 Probably been one of the only actions for self care I have taken through out the years even if I’m in my up and down cycle of growth。 His authentic and blunt way of approaching the mind， body and the importance of realizing the potential you have within yourself is something has been missing from my life until I found his podcast。 For the short time I had social media I followed his page and would post on my stories the daily podcast I’d listen to。 When I heard he was releasing a book I was PUMPED not only for being able to read it（ decided on the audiobook instead） but I felt PUMPED for him because knowing how hard he works to achieve his goals this was another thing he added to the list not only for him self but for the people out there that he knows his word change there lives。 If there were more stars to give this book then it would be too tier。 When I don’t “feel” like doing something that brings me closer to my goals or if I am about to give up I pop in a podcast and it changes my outlook completely。 Such a huge motivator even if you don’t want to hear it you want to hear it。 He invokes change and awareness in his words and content and I am forever grateful for his presence and the work he has done。 I have completed the audio book three times now and it is definitely something I’ll revisit at any point in my life。 It is a wonderful read and or listen。 Great content wonderful authenticity and getting the Q&A at the end of each chapter and diving into more of what the chapters covered made my experience all the better。 seriously go give it a read even if your not ready for change he’ll definitely give you some awareness to take small steps into you realize you deserve change and growth。 YOU ROCK ROB DIAL Thanks SO MUCH FOR BEING HERE！ 。。。more
Jehanne
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Powerful book。 I've been listening to Rob's podcast for a time now。 Super glad that he published a book。 This will be a great present to friends and familyz Powerful book。 I've been listening to Rob's podcast for a time now。 Super glad that he published a book。 This will be a great present to friends and familyz 。。。more
Milena Popov
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The book arrived just as promised。 Can't put it down。 This is exactly what I need to get to know myself and grow。 Rob met his promise - This book will change your life！ The book arrived just as promised。 Can't put it down。 This is exactly what I need to get to know myself and grow。 Rob met his promise - This book will change your life！ 。。。more
Colleen Craven
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This was an excellent book and adds great tips， backed by evidence， to raise your standards and live your best life。 I am an avid reader of self-development books and “Level Up” is one of the best in showing us how to focus and upgrade our lives。
Jessica
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I think you’re in for a game changing experience when you read/listen to Rob。 Everything Rob does and has done has not only helped me or been something I too， am working on manifesting but he was my person to go to when I first started working again as a single mother， bitter and feeling alone and depressed with the responsibilities of three small kids， I felt I was drowning。 I have my moments still no doubt， but through robs techniques， and sticking with his podcasts， （finally something that I I think you’re in for a game changing experience when you read/listen to Rob。 Everything Rob does and has done has not only helped me or been something I too， am working on manifesting but he was my person to go to when I first started working again as a single mother， bitter and feeling alone and depressed with the responsibilities of three small kids， I felt I was drowning。 I have my moments still no doubt， but through robs techniques， and sticking with his podcasts， （finally something that I made myself have consistently in my life） his new book is sure to give even more of a game changing layout for good。 This is not like other self help books， and sometimes it’s somewhat tough love that we need so badly。 Yet Rob does tough love in a way that helps your souls purpose to straighten up and listen and to love yourself。 。。。more
Marie Gee
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Level Up an exciting read just started reading it。 I'm looking for some necessary change in my life。 Level Up an exciting read just started reading it。 I'm looking for some necessary change in my life。 。。。more
Brandon Freeland
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Rob Dial is an amazing， dedicated man whose life mission it is to leave the world a better place。 If you're looking for your next great read and looking to advance your life and start living better， this is your book。 Rob Dial is an amazing， dedicated man whose life mission it is to leave the world a better place。 If you're looking for your next great read and looking to advance your life and start living better， this is your book。 。。。more
Sarah Stone
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I have been listening to Rob Dial’s podcast， “The Mindset Mentor” for years。 He doesn’t call himself a “motivational speaker，” but he sure knows how to light a fire inside of you and inspire you to work towards the life you’ve always wanted。 Rob speaks to you like an old friend， who wants the absolute best for you and will tell you the hard truths when you need it most。 When he said he was coming out with a book， I immediately purchased without hesitation， because I already knew this book would I have been listening to Rob Dial’s podcast， “The Mindset Mentor” for years。 He doesn’t call himself a “motivational speaker，” but he sure knows how to light a fire inside of you and inspire you to work towards the life you’ve always wanted。 Rob speaks to you like an old friend， who wants the absolute best for you and will tell you the hard truths when you need it most。 When he said he was coming out with a book， I immediately purchased without hesitation， because I already knew this book would bring immense value to my life。 This book shines light on how to overcome challenges and how to work toward your dreams， one step at a time。 I love that he always gives concrete research studies to back up his words， as he does in this book。 He also includes journal prompts at the end of each chapter so you can really apply this to your own life。 Rob， THANK YOU for all that you do。 To anyone who’s on the fence， make Rob Dial your new best friend by reading this book & listening to his podcast， and you will not be disappointed！ 。。。more
Reader
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I have been following Rob for years。 This book is concise and brilliant。 Reads easily and gives advice that’s applicable。 Thank you Rob！
Michele Moss
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This book is filled with great insight and information。 Unlike other self help books， it feels like you are sitting one on one with the author in a coaching session。 Rob Dial instructs you on what you need to know in order to make impactful change in your life and then guides you down your chosen path towards success with encouragement and discipline。 If you truly want to make impactful change in your life than this book is for you！！
Ryan
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Rob is definitely on the self help Mt。 Rushmore！ He wants you to win！ Take in every word， do the journaling & Level Up！
Reader
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I have recently been listening to Rob's podcast。 If you haven't you should。 I just got my book and I am so excited to read it。 I have recently been listening to Rob's podcast。 If you haven't you should。 I just got my book and I am so excited to read it。 。。。more
Kirk Hirano
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Level Up is the manual for the mind that I had been missing in my life。 It incorporates practical steps to guide us to the path of fulfillment based on personal experiences and a foundation of science distilled into an actionable format that I can relate to and understand。 I'm grateful for the time and effort that Rob has put into this work。 It has become one of my favorite references and is the only publication where I have the Kindle， Audio， and bound versions。 Level Up is the manual for the mind that I had been missing in my life。 It incorporates practical steps to guide us to the path of fulfillment based on personal experiences and a foundation of science distilled into an actionable format that I can relate to and understand。 I'm grateful for the time and effort that Rob has put into this work。 It has become one of my favorite references and is the only publication where I have the Kindle， Audio， and bound versions。 。。。more
Marcus Ricotta
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Great book
Nicole Acosta
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Growing up in a religious home， with extremely rooted foundational beliefs， trusting the unknown has been engraved in me as long as I've known。 As I have matured and grown into adulthood， I was taught to question nothing， have blind faith and take science with a grain of salt。 However， being of the unique mind that I am， that became impossible as I gained and grew hungry for deeper knowledge， understanding and required applicable logic in order for any faith to be activated。 Don't get me wrong b Growing up in a religious home， with extremely rooted foundational beliefs， trusting the unknown has been engraved in me as long as I've known。 As I have matured and grown into adulthood， I was taught to question nothing， have blind faith and take science with a grain of salt。 However， being of the unique mind that I am， that became impossible as I gained and grew hungry for deeper knowledge， understanding and required applicable logic in order for any faith to be activated。 Don't get me wrong blind faith has not parted from me by any means， but at least now I understand how and when its required and necessary。 Because of this background and development of mine， following the "popular" leadership and/or spiritual figures has become an insolent idea for me being that they all come off so self-promoting， judgmental， arrogant and/or self-righteous。 Zero humility and very much lacking real integrity when further examined。 Then sometime last year during the COVID Pandemic， I came across an amazing podcast that caught my attention so intensely ice not been able to miss an episode since。 Cue， Rob Dial。 Mindset Mentor。The moment I caught wind of the book he was to release， TBH， I was a tad skeptical at first。 I thought， aww man here we go。 He is turning into all the others and it has to be the downfall of what I built up in my mind as a respectable leadership power。 Low and behold I could NOT have been more wrong！ Every chapter pulled me in deeper and deeper while my respect and unexplainable draw has grown so much stronger than I could've imagined possible， for my adversary and somewhat skeptical little brain。 Robs ability to draw out scenarios， make them relative and then derive the intricate details of them from factual scientific sources of studies and points of view is just completely enamoring， engulfing and respectable to a level I've not ever witnessed anyone to achieve。 His unique strength to motivate and encourage growth and unity amongst one another is so compelling it's the most impressive quality I've come across in my lifetime thus far。 I read his book from cover to cover the first day I could because I just couldn't put it down。 Now， I'm on my second time around now because there is just sooo much to gain and grasp there is no way I got everything from it that it offers。 By FAR the MOST impressive， fundamentally profound， scientifically based， motivating， next level self-help， business regarded， environment revitalizing， all-encompassing material I've come across in my time。 Whether you follow him externally or not， it's so beneficial and appealing to so many areas of anyone's life， you'd be crazy， ignorant or shallow to not at least consider attempting to grasp any one of the hundreds of takeaways this book has to offer。 Do yourself and those around you a favor， GET & READ THIS BOOK ASAP！！ Your future and that of those around you greatly depends on it！ I PROMISE you WON'T be disappointed！！ 。。。more
Malgo
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"Level Up" is a must-read for anyone looking to elevate their personal and professional life。 It bridges the gap between scientific understanding and personal development， making it an invaluable resource for those committed to self-improvement。What sets this book apart is its reliance on evidence-based strategies。 Each concept is backed by research and is presented in a clear， accessible manner。 From goal setting to habit formation， the book provides actionable insights that are both grounded i "Level Up" is a must-read for anyone looking to elevate their personal and professional life。 It bridges the gap between scientific understanding and personal development， making it an invaluable resource for those committed to self-improvement。What sets this book apart is its reliance on evidence-based strategies。 Each concept is backed by research and is presented in a clear， accessible manner。 From goal setting to habit formation， the book provides actionable insights that are both grounded in science and highly applicable to real-life situations。 。。。more
Reader
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Rob Dial’s new book is amazing！ The insight he brings is enlightening and will help me to make changes to assist me in reaching my goals。 If you haven’t listened to his podcast， Mindset Mentor， I highly suggest you download it and have a listen。
Cami Thummel
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Rob really breaks down these steps for you to easily digest and put into practice。 He uses really great stories and examples to go with section of his book。 This book really gets you motivated to start implementing these micro steps to move yourself and/or your business forward。
April
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I’ve listened to every podcast Rob Dial has broadcasted and he’s consistent with what he says。 It’s not a bunch of woo woo stuff but practical things that can be applied every day。 It changed my life and my business doubled twice due to changing my mindset。 So glad it’s in a concise book now！
Katie Johnson
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What I love about Rob is the way he can inspire while also helping you take full responsibility of yourself and where you’re at。 Tough love mixed with compassion and confidence to help you change your life。 If you’re ready to stop holding yourself back， this book will help you do it。 Level Up is both a book for people new to the personal development space， and those ready to step it up and take things to the NEXT LEVEL。
Tag
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level up how to get focused stop procrastinating and upgrade your life